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AD3 Fitness Profile - Natalia Wisniewska


We are proud to announce Ninja Warrior Natalia, as our trainer for #AD3FitnessTakesCostaRca2020! Together with Alex, she will be kicking our butts for a few days in paradise. Don't miss out of this one!!

Name: Natalia Wisniewska

Company: Train with Natalia

Working with AD3: April 2020, Tamarindo Costa Rica

Social: @natalia_wisniewska_ #trainwithnatalia

(Photo: @tlrsevennine )

Where are you from, and how did you first hear about AD3 Fitness ?

I was born in Poland. I moved to Stuttgart (Germany) when I was 13 years old and I was living there until 24. Between 2013-2018 I was living in Chicago, Illinois. Then I returned to Stuttgart where I live now.

I heard about AD3 through social media and a friend's recommendation, as I was working for a fitness company in 2016.

What is your background?

- Kickboxing 2004-today

- Bachelor of Arts Fitness Economics University of Applied Sciences Saarbruecken (Germany)

- Personal Training 2010-today

- Fitness Management

- Ninja Warrior Contestant 2014, 2016, 2017, 2018, 2019

( Here's a clip from "Yes 2 Life" about Natalia)

What is your biggest accomplishment when it comes to fitness/training/sports?

-German Champion Kickboxing

-World Cup Winner Kickboxing

-National Team Germany Kickboxing

-National Team USA Kickboxing

-Silver Medal World Championship Kickboxing

-Multiple Championships Winner Kickboxing

-Ninja Warrior Germany Top 5 women

-Finalist of “Superhero Germany” Physical Game TV Show

What is your favorite workout right now, and why?

Kickboxing, Grappling, MMA

Kickboxing has always been my favorite kind of training because it’s not only physical but also very mental. I feel like I am meditating and training in the same time. Martial arts is a never ending process and there’s always space for improvement. I set new goals and train for them- and after 15 years it is still challenging.

Grappling and MMA training are new for me so there is plenty to learn and to improve at. I love to learn new techniques and face new challenges in training and sparring.)

Functional Training, Athletic training

I’ve always used strength and conditioning training as well as athletic training to improve in martial arts. My motivation wasn’t the optic, it was always the function of my body. I’ve always tried to become stronger, faster and to get more endurance for fighting. Now being a trainer myself I can write my training plans with more expertise and knowledge but the goals haven’t change...!

Bouldering, Ninja courses and Calisthenics

I added new goals to my list such as upper body strength and grip strength for the Ninja Warrior courses and bouldering. I use classic strength training methods to become stronger but I fell in love in bouldering and really enjoy every session in the climbing gym. Learning new techniques and seeing the progress is very addictive. Training on actual ninja obstacles is just pure fun but in the same time very hard training.

Why AD3 Fitness?

High quality trainers and great atmosphere. Active and balanced lifestyle is the key to health and AD3 is spreading the same message to their clients as I do as a trainer. I am more than happy to be able to join AD3 for the training retreat(s?).

Do you have a story from working out with us?

Not yet, but stay tuned!

What would be typical “you” outside of work/training?

“Me” outside of work is still very active. It’s either spending time in the nature with my dog, sitting in the sun and reading, hiking, bouldering or meeting other ninjas for some fun sessions.

At home I love to cook and bake... and have some good food with my friends or family and a glass of wine.

You can also see me at the movies eating a big bag of popcorn or catch me dancing all night.

What is your goal for 2020?

Hit the buzzer on Ninja Warrior

Learn how to surf

Get back to fighting with a healthy wrist (Natalia injured her wrist participating in Ninja Warriors Poland 2019).

(Photo: @tlrsevennine )

#AmericanNinjaWarrior #NinjaWarrior #AD3Fitness #fitness #ad3fitnessathlete #fitfam #kickboxing #grappling #bouldering #calisthenics #MMa #Fitnessretreat #Aruba

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