We are proud to announce Ninja Warrior Natalia, as our trainer for #AD3FitnessTakesCostaRca2020! Together with Alex, she will be kicking our butts for a few days in paradise. Don't miss out of this one!! Name: Natalia Wisniewska Company: Train with Natalia Working with AD3: April 2020, Tamarindo Costa Rica Social: @natalia_wisniewska_ #trainwithnatalia (Photo: @tlrsevennine ) Where are you from, and how did you first hear about AD3 Fitness ? I was born in Poland. I moved to S
Let us introduce you to Erin, our guest trainer for the AD3 Fitness Retreat in Aruba 2018. We are so excited for this collaboration. Name: Erin Umphenour Title: Barre Fitness Instructor Company: Barre Hour Instagram handle/ hashtags: @barrehour Where are you from, and what is your profession? I am originally from New Jersey and have lived in California for ten years! I am a profession- al dancer, Barre Fitness brand owner and Instructor, and the Event Coordinator for the Non-
To make a small business work and grow, you need positivity, creativity, passion and support. We are lucky to be surrounded by people that have it in them to be all of these things to people around them, and also to us and to our business.
Because we were doing three fitness retreats this year, plus other smaller events, we really wanted to have shirts, bags, and water bottles with our logo for our clients attending all these things. We were so happy when Mary Carley, Alex'
Let us introduce you to Nathalie, our guest trainer for the AD3 Fitness Retreat in Aruba 2018. We are so excited for this collaboration. Photo: Anastasia Rose G. Name: Nathalie Emelianova Title: Yoga teacher, founder of Indepth Yoga Academy, Ayurveda nutritionist and PT Company: Indepth Yoga Academy Instagram handle/ hashtags: @indepthyoga #indepthyoga Where are you from and what is your profession? I am from Russia and I am certified international yoga instructor with a subs
It took me a full week and more to let it all sink in and get myself to write this post. Wow! L.A. delivered! From beach workouts to boxing classes. From delicious food with amazing views to new friendships. Let me start with day one: Alex and I arrived LAX on the same flight as our client and close friend Billy Byrne, Tuesday morning. Billy was actually combining our fitness retreat with his favorite hobby: Golf!
His adventures could most likely fill a whole other blog pos
Name: William Phelan Title: Director, SQA Engineering Company: IHS Markit Started training with AD3: July, 2015 Instagram handle: @wsp2008 Where are you from, and how did you first hear about Alex and AD3 Fitness ? I grew up in New Jersey. I first met Alex in the summer of 2015, when he became the trainer for Markit’s weekly boot camp workouts in the Sheep Meadow in Central Park. What is your background? I was a runner in high school. My parents were runners, so I caught th
Name: Carla Giorgio Title: Director, Integrated Media Company: Vizeum Started training with AD3: July 2017 Instagram handle/ hashtags: @carlagiorgio Where are you from, and how did you first hear about Alex and AD3 Fitness ? - I am originally from CT, but have been living in NYC for 8 years. I first heard about Alex through a friend of mine, and his good friend, Jason. I had been working out with another trainer for about 6 years, but he moved out of NYC this past summer. I
A couple of weeks ago, we were lucky enough to be a part of an amazing team, and cycle for survival! Team Giorgio was put together for the first time four years ago by Carla Giorgio and her sister Molly Giorgio after their mom lost the battle. They wanted to raise money to help the research of rare cancers, and they found Cycle For Survival to be the perfect platform for it. This was our first year with team Giorgio, but it won't be our last! We walked in to Equinox at 43rd &
Name: Catie Borneman aka Catie B. aka ‘CB’
Title: Real Estate Agent
Company: Keller Williams NYC
Started training with AD3: Winter/Spring 2017
Instagram handle/ hashtags: @iamcatieb (not to be confused with @iamcardib
“Aaaoooww” Where are you from, and how did you first hear about Alex and AD3 Fitness? - Originally from the suburbs of Philadelphia (Go Eagles!), but current resident of
Brooklyn, NY - Met Alex and introduced to AD3 Fitness through swolemate, Jason Bayuk What
Being a half Filipino, half Norwegian family (living in U.S.), it's obvious that the Winter Olympics is important for at least the Norwegian side of the family. We might not watch every single sport, but it's obviously fun when our small country with a population of 5.233 million is doing so well it in these games! Our daughter Denise (12) was able write down a few questions to Norwegian olympian long track speed skater Ida Njåtun. Here is what she had to say: We thought it w
We are so excited to announce that we are going back to LA in April 26-29, 2018! We are planning a trip similar to last year, with a few changes. Last years trip included a run in Runyon Canyon, beach yoga, beach bootcamp/running classes, bike rides between beaches and individual PT classes in the hotel gym (if requested). We stayed at the beautiful Huntley Hotel, Santa Monica Beach, and we are planning on staying there this year as well. Dinners are always optional, but if
Traveling is a passion. We're always on the lookout for new destinations to do possible retreats. The weekend in San Fransisco was leisurely, but it also included a killer workout at an out-door gym, and a 14 mile run by the water to see the iconic, 8,980-foot-long Golden Gate Bridge. The view was worth every mile. We'll be back San Fran! #SanFransisco #ad3fitness #running #leisure #goldengatebridge
AD3 Fitness classes are all about training together as a group, and even though many before us has been using the “#fitfam”, we feel like it is what describes us and our vibe the very best. Saturday September 30th - The last day of September, we decided to bring fitfam to Bernardsville, NJ for a close to 6 miles long trail run, and finish it off with apple picking. Alex and I have gone apple picking with our oldest daughter, Denise, in Warwick earlier, but this year we decide
Another fitness retreat in the books! This time the location was Aruba. Wonderful sunsets, hard workouts, relaxing beaches and good company. We'll let the video & pictures speak for themselves. One thing is clear... we'll be back! Interested to join our next retreat? AD3 Fitness has several trips coming up in 2018. Email us at firstname.lastname@example.org for more info. #aruba #bootcamp #ad3fitness #workout #travel #family