It took me a full week and more to let it all sink in and get myself to write this post. Wow! L.A. delivered! From beach workouts to boxing classes. From delicious food with amazing views to new friendships. Let me start with day one: Alex and I arrived LAX on the same flight as our client and close friend Billy Byrne, Tuesday morning. Billy was actually combining our fitness retreat with his favorite hobby: Golf!
His adventures could most likely fill a whole other blog pos
Name: William Phelan Title: Director, SQA Engineering Company: IHS Markit Started training with AD3: July, 2015 Instagram handle: @wsp2008 Where are you from, and how did you first hear about Alex and AD3 Fitness ? I grew up in New Jersey. I first met Alex in the summer of 2015, when he became the trainer for Markit’s weekly boot camp workouts in the Sheep Meadow in Central Park. What is your background? I was a runner in high school. My parents were runners, so I caught th